What to eat after a juice cleanse
Juice Cleansing in which you only consumption of juices not eating anything for a several period of time ,it means you are dealing with the waves of hungry and also feel a little weak.
Juice cleanse after the 3-day Advance juice cleanse with on juice. Make sure that you getting all fresh and organic fruits and vegetables as well as the other items when you’re getting off of a juice cleanse you want to make sure that you start off with raw fruits and vegetables and then you slowly ease back into eating like cooked.
So when you are completing your juice fasting, you already
thinking what to eat after juice cleanse in your mind .Wait and think again, when you are going for juice fasting ,you are very conscious about your diet and taking very calculating diet like this you also conscious after juice cleaning what to eat after juice fasting . If you do not conscious about your food after juice cleansing ,its damage your digestion system because your digestion system not working steel a long period of time.
So ,there are also steps to take to ease yourself back into normal foods. There are some following diet or food s telling suggest that
you eat after juice cleanse.
- Drink warm liquids such as lemon water or warm tea that help in sooth digestion.
- Use fresh veggies like kale , salads, Organic Grape Tomatoes, carrot, Brussels sprouts, Broad beans etc.
- Use fresh fruits
- Eat Nuts because nuts provide various health benefits.
- Use Beans and legumes because it’s full if rich with fiber and vitamins B.
- Use Extra-virgin olive oil because it’s have no any kind of defects.
- Use Coconut oil because its have many benefits like it helps stop heart disease, high blood Pressure etc.
- Use herbs and spices because its improve brain function, reduce nausea boosts immunity etc.
- Use Organic Brown Rice because there’s not a lot of sodium in these.
- Use Steamed Vegetables.
- Use Organic Grape Tomatoes because it has low calorie and fats that help you to maintain your weight.
- Use Fresh Fruits.
- Use Nuts
- Use Beans and legumes because its help you to maintain your weight.
- Use Different kind of olive oil such as virgin oil, coconut oil etc.
- Use Quinoa or Organic brown rich.
- Use Veggies lightly streamed that help your body getting enough fibers.
- Use Fruits because it’s full of rich with nutrients, water and fibers that make your digestion system efficient.
- Use Nuts
- Use Legumes or Beans
- Use Olive oils.
- Use Eggs.
- Use Meat, fish, chicken.
Some Foods Avoid to eat after Juice Cleanse
When you return your normal diet after juice cleanse then some foods do not use because its disturb digestion system and also these foods are full of calories that may be increase your weight again. So, you must avoid the following foods when you ending a cleanse and return to eating regular food.
1.Fries and Potato Chips
When you end a cleanse safely don’t use fries and potato chips because it’s full of calories due to which your all efforts will be loss because its cause
of increasing in weight of you. It’s also effects on your digestion system because in juice fasting your digestion system in rest and when you taking
these heavy calories food then the suddenly working may be effect your digestion system. So, please don’t take chips because it’s increasing weight
2.Sugar Drinks and Foods
After Juice Cleanse, don’t take sugar-sweetened beverages and foods because it’s full of calories that increase your weight very fast. When you
back from juice holiday, you should remain fully conscious after your food after backing from juice fasting.
Don’t use white bread, because it’s full of sugar & glycemic that increase the 40 % chance of weight increasing. So if you back from juice fasting then never use highly calories diets because its waste you’re all efforts of weight loosing so kindly don’t use white bread.
4.Pastries, Cookies and Cakes
Avoid the use of pasties, cookies and cakes because its increase your weight very fast. It’s full of sugar and calories that waste your all effort of juice fasting and result its increase your weight very fast. Only use low calories foods that’s help your maintain your health.
5. Ice Cream
No doubt ice cream is very delicious tasty, but it’s full of high calories and sugar. When you return from juicing fasting don’t use ice cream its enemy for you ,because its full of calories that causes increase of your weight .Please avoid ice cream if you want to use then use little amount of ice cream but recommendation for you don’t use ice cream in initial stage.
6. Avoid Fast Food
After come back from juice cleanse or juice fasting, don’t use fast foods like pizza, burger, chips, hot wings etc. Because it’s full of calories and you
know that calories are main reason of weight increasing.
Fast foods rich of calories if you want don’t increase in your weight then avoid food fasting, especially when you coming back to normal routine after
juice fasting. Fast foods are enemy for you because it’s not only increase you weight but also cause of different kind of diseases such as heart attack,
digestion problems, weight gain etc. So please don’t use fast foods because its waste your efforts of weight losing.