Can 3 days of water fasting help me to reduce my weight?
Yes ,I’m going to uncover how to do a 3 day fast weight loss help me to reduce my mass , So this is actually really cool way of slimming because it’s one of my favorite fast that help you to do weight reduction and do you’ve heard about doing a 3-day water fast is great. Very doable is something that is not hard to do and when you heard about this three days of days in a row now, the number one reason that I like it is out of convenience. Okay. So when your fasting it is, you know, a really good idea to make sure that you’re not really pushing your body hard for slim down as a time for your body to rest a little bit for your a time for your body to restore and when you are fasting you don’t want to be pushing your body to the limits and you know, hitting hard exercises and you know working long hours. That’s not what you want to be doing the reason
- Breaking the fast
How to prepare for a 3-day fast?
That it works. So well out of convenience is because I like to actually jump into a 3-day fast on a Friday fast Friday Saturday and Sunday know when you go into a three-day fast first.
Typically the first day is not bad. You have a lot more energy and you can perform better efforts for become thinner . So Friday you have energy to get to your work day
You’re feeling alright come Saturday. You’re going to have a little bit more of a depleted energy. So the good news is if you’re not working on a Saturday, you have the opportunity to rest a little bit take a nap whatever you need to do.
Sunday the same thing usually on the third day your energy starts to creep back up a little bit. And so the good news once again is on Sunday. If you have the opportunity to rest you can and then you can break that fast on Sunday night. And once again, that’s great because you know, the two of the days that you were fasting you were off you arresting you weren’t working and then going back into your work schedule on Monday if that’s your how your work schedule is, then you’re able to eat and have energy to get through the week.
Convenience and that’s why I really love the 3-day starve.
Can The human body enter ketosis from fasting?
Now, let’s jump into a couple details of it. So first is ketosis.
So when you’re going into a 3-day fast or even for a 7-Day fast, whatever have you it’s always beneficial to be in a state of ketosis before going into the fast. So when you prep yourself to go into the fast go being in ketosis is beneficial so that you’re not changing from fat burning to sorry. You’re not changing from sugar burning to fat burning during the fast and it would allow you to do is just not have a big crash. Okay, and so being a state of ketosis before going into a 3-day fast is always a really great way to prep yourself for it.
The next big question is water and what kind of water can I drink flavored water sparkling water mineral water?
And so here’s the deal is that flavored water will likely make you hungry. So I don’t ever recommend drinking flavored water sparkling water is typically just fine. Now. The other thing that is great to is drinking like a sparkling mineral water or just mineral water and general. And the way that you can drink mineral water is simply by taking a cup of aqua.
And actually here’s a little trick is that you take some warm water put some sea salt in it and mix it up and drink that help replenish your electrolytes help you feel a lot better energize you a bit and I’ll be really great and then it when we come to it when it comes to the top of the water to
Distilled water is pure H2O
I also like using the distilled water distilled water is pure H2O. We know that is chemical free toxin-free. It’s simply pure H2O. That’s why they use in lab. So distilled water is always a great resource for very pure water.
Do I take supplements during a 3-day water fasting ?
Now moving on to supplements over here. A lot of people ask me. Do I take supplements during this time, you know, when your fasting it’s not really the time to focus on your supplements because you know, you have all this other time to take supplements. We want to let the body do its thing fasting is really a time for the body to detox heal and do its thing in supplements aren’t really necessary at that time. So I recommend on a 3-day aqua fast you hold the supplements in you focus on that either prior or after the fast
Connecting questions. I always get his medication. Should I continue taking them or should I not and that is a topic you should discuss with your doctor and come up with a plan with your doctor as to how you should navigate a fast. Well on your medications, you know, as a rule of thumb you should never just go off of the medication that you’re on without talking to your doctor. So work with your doctor in order to determine how you should navigate a fast along with your medications.
Breaking the fast
Now topic of discussion is breaking the fast as this is very important. I think that breaking the fast is as important as the fast itself. And so when it comes to breaking your fast you need to make sure that you’re doing it correctly and the big thing is is that most people are very hungry at that point. So they want to slam themselves with a big meal. You should actually eat very lightly you should start with steamed vegetables. And so that your body is able to break those down very easily. I also like to have bone broth during that time. I also recommend probiotic-rich Foods. So that’s a really great way to actually make sure you’re getting lots of probiotics.
Reseeding the got with probiotics during that time home making some different probiotic rich foods like sauerkraut and kimchi. Kimchi is a really great way to do that. And so come off that fast very gently very lightly steamed vegetables probiotic rich foods, and then you’re going to really see a lot of great results with a 3-day fast. Now if you haven’t seen my other video on all the benefits of fasting check that out because that’s going to really kind of sum up all the benefits that you get out of doing a 3-day water H2o.
What I experienced on a 3 day water fast ?
I’ll be starting with fast. And I’m going to try and do it for as long as I can have had previous experience with a 3-day water fast before
when I did the waterfalls, I lost the round full killers in three days. I was around 64.5 and I had gone down to 60.85% Second are used to love like still trying to get you sitting them by the by the time you’re used to it is full of your time to break it about waterfalls and to list a few benefits of it.
2 minutes off their 5 minutes say to you you feel bad you feel the same as you would if you will do no will to fault if not hungry at because the bloodiest war of 1017 that it’s going to get food and I just think you’ve had quite a bit of money as well for the for the G-Spot still going to be really having a solid food. I think you should go for the waterfalls because you get the most out of the three days you’ll fall sing. If you’re not going to be eating any food for the three days you might as well go hardcore get the maximum out-of-pocket in my opinion everyone’s different. I’ve also done a lot of research at whether he should be starting to talk to so I recommend you go to adult sippy. Seeing as well just the thought of getting a thumbs up and say that you were can you put me off?
I’m feeling way better on second day
Purely because I still have had like a hurricane is a little bit because when I think of you lyrics to If I move a little bit then my body is going to be a little bit color is well a little bit more energized. So I guess you had to do that right now and the Honda is a k the more I’m seeing stuff there. I am in love with your life, but we’re going strong with pool be basically everyone else is going back home to the West. Is that this bus I would usually yr. Old on Facebook icon even get booze. I would have bought them cuz they’re enough of fire. Just fine timing. I’m inside.
Reminder today 3 I feel very proud and very happy. I did have a dream that was then this massive piece of baklava. Like I’ve never seen it in real life actually. Like I’ve seen the big triangular pieces, but this is like double that double that basically and is it in my dream and I woke up traumatized Polly forget regret thinking that I had broken the fuss. But cuz I thought I had eaten in my dreams. That’s another story but
I feel much better today because melt off loosing my weight and I think because it’s the said they actually a little bit more motivated. I’m finally going to be able to break it tomorrow.
Water Fasting has many benefits such as
Amazing Way of Weight Loss
Now a days get thinner with water fast is become more popular and its really work because you are not taking caloric in 24
hours or more due to which weight loss .In facts this fasting stored fats are burning due to which weight loss very quick.
Research show that 2 ponds masst loss a day that’s way its become very famous now days
- Manage Blood Pressure
In Water Fasting, You are Consuming more water but less salts due to which Blood pressure readings low.
It help you to manage you blood pressure .
In Facts a research show that high blood pressure patients getting benefits from water fasting in research also tell us that 68 peoples
include in this research which are patients of high blood pressure after water fasting 82 % of people saw their blood pressure on healthy levels(120/80 mm Hg)
Its Very beneficiary for blood pressure patients.
Promote Autophagy or Cell Recycling
Autophagy is the phenomenon in which your cells are broken down and recycled.Due to Cell Recycling you are preventing many disease such as heart,cancer,alzheimer etc.
In facts , When a research conducted on animals then its results show that water pasting help to promote autophagy.
Water fasting dangerous
hen we say that Water fasting have many benefits similarly water fasting have many dangers and risks
Here are some dangers of water fasting are
- May Be You Loss Wrong type of Wight
It’s do Because we are decreasing calories that the reason weight will be loss very fast that’s why is become risky
When Research conducted ,it show that 2 ponds of weight loss on each day.
In Facts, we loss a lot of weight from water carbs and muscle mass.
- May Be You Face Dehydration
When your are trying weight loss from water fasting it means you are not eating any thing that may be cause
for you dehydration because 21 to 31 % water we intake from foods that you eat.If you drinking water but not taking food
then you do not taking enough amount of water
Some Symptoms of Dehydration are
- When you fell dizziness then some Symptoms are
- Feel Weakness
- Feel Confusion
- Feel Off Balance
- Feel Chest Pain
when you fell nausea then some effects should be
- Feel Motion Sickness
- Feel Intense Pain
- Feel emotional Pain
- Feel Emotional Stress
Similarly headache, constipation, low blood pressure are also symptoms . If you want avoid dehydration then you will drinking proper amount
Most Commonly people face Hypotension due to water fasting .Its So Because if you drinking so much water
, you may be experience of Hypotension.During Hypotension your blood pressure may b high or low.
Due to Water Fasting , you may also face orthostatic hypotension in which your blood pressure down suddenly if you face
such find of problem then water fasting is not for you.
May be Water fasting Effect on medical conditions
If You want water fasting but if you have some following medical conditions then you first seeking advice from the doctor:
- Chronic Kidney Disease
May be water fasting cause further damage of your kidneys in chronic kidney disease pateint’s.
- Diabetes :
May be Water fasting Effect on Type 1 and Type 2 Diabetes patients because its effect on blood sugar level.
- Eating Disorders:
Due To Water Fasting ,Normal Eating order are completely disturb and cause of bulimia disease etc.
Heartburn or gastroesophageal reflux disorder
Heartburn is due to water fasting because your stomach are continue making stomach acid without food ,That’s are the
main reason of gastroesophageal reflux disorder .
How do I feel Before and after completing a 3 day water fast?
I think that I need to tell you with honest that when I start water fasting I was shocked when little heart rate increased and headaches.
If You ‘re trying to do 3 day water fast then i will recommended you please prepare himself mentally for to do .
If you are suffering in any kind of addictions then you will be trying to reduce your reliance on addicted things.
I know that I have a tea addiction and in daily routine i drink a lots of tea in a day so I should must be control my addictions.
On the first day of breaking the fast really a very incredible experience for me.
I feel the need of tea to signal to the body that it was time to crushing.
In Three Day Fasting I reduced eating and tea again and again. It also give me a new appreciation for myself and my body.
By using this way fats that store on my body will reduced and due which I was around 64.5 and I had gone down to 60.85% .
When you complete your 3 day water fast then do not trying to over eating you should include foods in your routine gradually if you want to benefit from fasting.